If we have to start our day with caffeine then can we take cold coffee instead of regular coffee? And what are the effects of cold coffee on our health?
1 Answer
Cold brew generally has a higher concentration of caffeine due to the process of which it is made. Somewhere between 1:4 and 1:8 caffeine to water ratio. Whilst regular coffee is somewhere between 1:15 to 1:25.
If you want to dive deeper into the caffeine in cold brew, you can check out this link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740146/
